Personal Training Packages

I provide individualized personal training sessions to women in their homes as often as needed.

Each session is 50 minutes long.

 Within approx 10 miles of Plainfield:                                                        Over 10 miles of Plainfield:

4 sessions  $200                                                                                                    4 sessions  $240
8 sessions  $320                                                                                                    8 sessions  $400

Nutrition and Health Coaching Packages

4 month package

  • Review health assessment
  • Review current health and fitness activities as well as future goals
  • Provide accountability through daily e-mail contact and twice-a-month sessions (45 minutes each)
  • Provide education regarding healthy eating based on goals (weight loss, improving energy, reducing pre-diabetes (sugar levels)
  • Identify changes to diet, fitness and lifestyle

Monthly for 4 months: $90
4 months (upfront payment): $320

(I strongly believe in the importance of whole food nutrition that is provided by Juice Plus.  Ask me about reduced rates for my Juice Plus customers.)